44 | www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com MEN WI N HEALTH What routines and habits help you prepare for, or recover from, a day’s challenges? My favorite routine to prepare myself for the day is my morning coffee. It is the time of day where it is just me – my “me” time. It drives me to get up early to begin each day slowly, with intention and with no distractions. It allows me to connect my body and mind to help focus and establish my priorities for the day ahead. What or who inspires you? My employees inspire me. Their dedication and hard work each day drives me to be a better leader and person every day. Without them, I would not be where I am today nor be able to help all the people that our business helps daily. They make a difference in each interaction they have. Describe the person and provider you strive to be. I strive to be there for others and take care of people day in and day out. My number one goal my entire life has been to help others, whether it be mentally through conversation – something as simple as offering words of kindness – or physically through our stretches. I believe helping others is my purpose in life. What advice do you wish you could give to your younger self? I would tell myself to stop caring about what other people think and to be more confident in myself. I used to have imposter syndrome a lot in my position, which held me back from certain goals I was trying to achieve. Now I tell myself that if I have an idea, share it with confidence. Brooke McCoy, BS,MS CHARLESTON STRETCH ZONE Mount Pleasant 843-388-3331 843-388-3059 stretchzone.com/locations/mount-pleasant BOOK YOUR FREE 30 MINUTE STRETCH TODAY! COLEMAN 320 W Coleman Blvd. Mt. Pleasant, SC 29464 843-388-3331 NORTH Mt. Pleasant 3381 S Morgan's Point Rd. Mt. Pleasant, SC 29466 843-388-3059 TWO LOCATIONS! BOOK NOW! GRACE PHYSICAL THERAPY • Pre and Post Op Care • Orthopedic Injuries • Pain Management 440 Old Trolley Rd., Suite D, Summerville 843.871.3522 | gracept.com TAPING DRY NEEDLING • Individualized Patient Care • Most Insurance Accepted Including Medicaid • Locally Owned Small Business $55 per MEDStretch Session. Photo by Jenn Cady.
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