38 | HealthLinksSC.com MEN WI N HEALTH Sherry Norris, CFm ALALA CHARLESTON 9231 Medical Plaza Drive, Ste. D North Charleston 803-569-4373 alala.info If you could give only one piece of advice to your patients in regard to their health, what would it be? Know your body: Pay attention to any signs of concern. If something just does not feel right, do not hesitate to seek medical advice. Ask questions until you know that you have the attention of the appropriate people. Ensure that you’re comfortable with the answers provided by the health care professionals and that you have a clear understanding of your health situation. We know that what goes on outside plays a huge role on what goes on inside. Please share advice you would give, as a mentor, to women new to the health field. Learn to delegate: You don’t have to do everything yourself. Delegate tasks or responsibilities to others. Time management: Prioritizing tasks can reduce stress and increase your productivity. Set boundaries: Establish clear boundaries. Learn to say no. Let others share the load. Time off: Taking regular breaks, even short ones, can help you recharge and come back to work with renewed energy. Self-compassion: Avoid self-criticism and negativity. Treat yourself with the same kindness and understanding you would offer others. Offer three adjectives to describe your journey to becoming the health leader you are today. Passionate: Believe in what you teach others. Attitude and mood carry a lot of weight. A passionate leader is contagious. Look for opportunities to make improvements that can help meet goals. Rewarding: Despite challenges, the journey of becoming a health leader is incredibly rewarding. The opportunity to make a positive difference in the lives of women, communities and society is a powerful motivator. The sense of fulfillment and satisfaction that comes with helping others is immensely gratifying. Transformative: The journey fosters personal growth and the development of qualities like empathy, resilience and leadership, making it a transformative experience. You acquire knowledge and gain practical experience as you undergo significant personal growth and development while also making a profound impact on the lives of others. Photo by Jenn Cady. A NEW YEAR AND A NEW BEGINNINGS FOR CANCER WARRIORS ALALA IS HERE TO HELP YOU THRIVE. Whether it’s an appointment with one of their nationally certified mastectomy fitters for prosthetics or assistance in navigating the array of available products or even meeting the financial challenges patients face, Alala is there. VISIT US Appointments Preferred Monday - Thursday 8:30-5:30 Fridays: 8:30-12:30 N Charleston: Across from Trident Cancer Center 9231 Medical Plaza Drive, Ste D N Charleston, SC 29406 803-569-4373 | WWW.ALALA.INFO | [email protected] Please call us if you should have any additional questions or if you would like us to check your insurance coverage for you. Alala Cancer Society can also help those who are un and/or under insured. HELP US SPREAD THE NEWS!! Private Therapy Services has been Charleston’s leading physical therapy and rehabilitation practice since 2002. Their 1-on-1 treatment approach to physical therapy has yielded tremendous results. No Referral Needed. Insurance Accepted. Call today. PHYSICAL THERAPY | SPORTS MEDICINE PELVIC FLOOR | BALANCE | & MORE askmypt.com | 843-766-2121 Charleston | Mount Pleasant | Summerville
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