74 | HealthLinksSC.com The good news is that there are ways to stay ahead of SAD symptoms. “Once an individual can predict emerging patterns of SAD year after year, symptoms can be predicted and therefore reduced,” Quarles said. “Starting behavior changes, possible medication, light therapy and cognitive restructuring patterns can be practiced preventatively leading up to the more challenging months.” Unfortunately, there is a stigma often associated with mental illnesses – including SAD. Atkins believes that “one of the most loving things you can do is speak out when you see signs of depression in someone else. When said with care and concern, it can be life-changing to support someone getting help.” Quarles agreed: “Experiencing SAD symptoms or a full SAD diagnosis is nothing to be ashamed of, and asking for help is key in healing from this condition, to find ways to thrive and find peace and happiness during more challenging parts of the year.” BOOST YOUR MOOD THIS WINTER • TAKE IN AS MUCH DAYLIGHT AS POSSIBLE. Sit by a window or go for a walk during daylight hours. You could even take up a winter sport to get you outside and keep you moving. • EAT HEALTHY. Comfort foods don’t have to be loaded with extra calories and lots of sugar and fat. Get creative and look for hearty, low-calorie recipes that are easy to prepare. • SPEND TIME WITH YOUR FRIENDS AND FAMILY. Spending time with friends and family is a great way to lift your spirits and avoid social isolation. Snuggle with your kids or pets, visit with your friends while drinking a hot cup of tea or play board games with your family. • STAY ACTIVE. Don’t remain cooped up in your house all winter. Get out and enjoy your community. Volunteer, join a local club, go for a walk or go ice skating with your loved ones. • IF NECESSARY, SEEK PROFESSIONAL HELP. Source: American Psychological Association.
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