72 | www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com What did we learn from the pandemic? Many of us are quick to answer with something like “wash your hands” — but what did we learn about our mental health? One study done by the Journal of Epidemiology, published in 2022, said those who lived alone during COVID experienced severe psychological distress, or SPD. And though popular culture tends to glorify introversion, people still need people, just as they always did. Furthermore, digital connection doesn’t count – people need to see people in person. “There’s nothing like sitting next to someone and having the ability to hold hands, rub their back, give a hug or sit still next to each other and just be,” remarked Cecelia Moore, life enrichment director at Mount Pleasant Gardens. “Shared space is the most beneficial means of connection. Social media has its perks in cases of isolation due to illness, injury or familial distance. . . . but the option is sorely limited,” Moore added. “With people facing mental and physical challenges such as dementia, social media is difficult for them. They don’t make the connection that they need to feel love and belonging.” COVID took a toll on many seniors, who found themselves more alone than ever. Moore noted that mental health and cognition were at stake for many people at Mount Pleasant Gardens and that physical health was an issue as well. “The old adage, ‘you never know what you got until it’s gone,’ never proved to be truer,” she said. “A lack of close CONNECT TO OTHERS, CONNECT TO YOURSELF MENTAL HEALTH DEPENDS ON BEING SOCIAL By Denise K. James
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