24 | www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com Local eating grows one’s connection to how their food is made. “We have become very out of touch with where our food comes from. One of the greatest aspects of farmers markets is that they provide an opportunity for direct-to-consumer sales," said Chapman. At the market, customers have the opportunity to feed their awareness of how ingredients are sourced, allowing them to become more mindful of their food and its journey to the table. After all, “the digestion process starts with mindfulness,” King noted. Conscientiously cooking with ingredients aids digestion. King described that the act of preparing food – the sensation of chopping vegetables, the sound of sizzling peppers and the smell of caramelizing an onion – evokes the creation of digestive enzymes and hydrochloric acid, essential components for healthful digestion. Growing an awareness and connection to the food nourishes one’s mindfulness and the accompanying digestive benefits. In addition to the “how” of sourcing and engaging with ingredients, “what” you are picking up at the market is important as well. King advocates for incorporating a diversity of food in one’s diet, focusing on whole foods and prioritizing getting enough fiber – which is easy to do when there is a rainbow of fresh fruits, vegetables and cuisines from which to choose. “Farmers markets are a melting pot of cultures and the cuisines that come with them,” said Chapman. “Every market is like a celebration of what our community has to offer, all coming together to share with others.” And, in the wise words of Chapman’s dad, try everything at least once. If you don’t like it, you don’t have to eat it again; however, you might just find it’s one of your favorite things to eat. But you should know that Chapman warns: “Once you’ve tasted the difference, there is no going back.” Seeking out locally sourced foods is hugely important for the sustainability of food production and for nutrient density in our food. “ “
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