48 | HealthLinksSC.com A quick scroll through TikTok or Instagram reveals a host of people touting the benefits of magnesium — from bettering health to warding off a variety of ailments. While people should all be leery of online health information, there is plenty to cheer about when it comes to this mineral. The National Institutes of Health labels magnesium as a nutrient the body needs to stay healthy, and according to the health organization, women need to take in 310-320 mg per day and men should get 410-420 mg for the body to function properly. Magnesium is responsible for more than 300 enzymatic reactions in the body, according to registered dietitian Jana Davis, founder and owner of Carolina Green Living and Bone Health Solutions in Charleston. Among the major functions of magnesium are reducing inflammation, lowering blood pressure, supporting bone health and activating vitamin D in the body. It also improves insulin sensitivity, supports hormones, reduces antibodies, improves immune health and aids in digestion and motility, Davis notes. Magnesium has also been proven to provide other benefits, including regulating mood, lowering stress and promoting relaxation. “The world is stressed and anxious, and it definitely helps as far as relaxing our blood vessels and relaxing our body overall,” Davis notes. “It supports our mood and promotes brain health.” MAGNESIUM WHY ALL THE HYPE? By Linda L. Esterson
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