HealthLinks Charleston Sept/Oct 2017

www.CharlestonPhysicians.com | www.HealthLinksCharleston.com | 95 Directions: (Serves 4-6) 1. Preheat oven to 400 degrees F Ó° ˜ >À}i LœÜ] ̜Ãà LÀœVVœˆ yœÀiÌà ܈̅œˆÛi œˆ] Ãi> Ã>Ì] L>VŽ «i««iÀ] >˜` }>ÀˆV° Set mixing bowl aside. ΰ "˜ L>Žˆ˜} ÅiiÌ] ëÀi>` LÀœVVœˆ œÕÌ ˆ˜ Ș}i >ÞiÀ° {° >Ži ˆ˜ «Ài…i>Ìi` œÛi˜ vœÀ >««ÀœÝˆ“>ÌiÞ Óä‡Óx “ˆ˜ÕÌiÃ] ՘̈ yœÀiÌà >Ài vœÀŽ‡Ìi˜`iÀ° iÌ LÀœVVœˆ Vœœ i˜œÕ}…Ìœ…>˜`i° x° ,iÌÕÀ˜ ̅i yœÀiÌà ̜ “ˆÝˆ˜} LœÜ° /œÃà ܈̅i“œ˜ ÕˆVi] i“œ˜ âiÃÌ] >˜` VÀÕÅi` Ài` «i««iÀ y>Žià œ«Ìˆœ˜>®° Serve. Ingredients: Ӆi>`à œv LÀœVVœˆ] Ãi«>À>Ìi` ˆ˜Ìœ LˆÌi Èâi yœÀiÌà >««ÀœÝ° ȇn Vիî 2 tbs extra virgin olive oil £ Ìë Ã>Ì £ÉÓ Ìë }ÀœÕ˜` L>VŽ «i««iÀ 2 large garlic cloves, minced £ ÌLà vÀiŏi“œ˜ ÕˆVi £É{ Ìë i“œ˜ âiÃÌ £Én Ìë VÀÕÅi` Ài` «i««iÀ y>Žià œ«Ìˆœ˜>® ROASTED LEMON GARLIC BROCCOLI Ingredients: £ÉÓ VÕ« vÀœâi˜ ÃÌÀ>ÜLiÀÀˆià £ÉÓ VÕ« vÀœâi˜ LÕiLiÀÀˆià £Én >À}i Àˆ«i >ۜV>`œ 1/2 banana 2 tbs water £ ÌLà ˜ÕÌ LÕÌÌiÀ >“œ˜`] V>ÅiÜ] œÀ «i>˜ÕÌ® £ Ìë Û>˜ˆ> iÝÌÀ>VÌ ˜}Ài`ˆi˜Ìà ̜««ˆ˜}î\ 1/2 banana, sliced 1 tbs sliced almonds 1 tbs granola £ÉÓ Ìë y>Ý Ãii`à STRAWBERRY BLUEBERRY SMOOTHIE BOWL S THAT HELP FIGHT CANCER HealthLinks Charleston and gogo greens …>Ûi Vœ˜ÃՏÌi` ܈̅ Vœ““Õ˜ˆÌÞ «…ÞÈVˆ>˜Ã >˜` “i`ˆV> «ÀœviÃȜ˜>Ã ̜ VÀi>Ìi ÀiVˆ«ˆià }œœ` vœÀ ̅i mind , body , and soul . Directions: (Serves 1) £° i˜` ÃÌÀ>ÜLiÀÀˆiÃ] LÕiLiÀÀˆiÃ] >ۜV>`œ] Ü>ÌiÀ] ˜ÕÌ LÕÌÌiÀ] >˜` Û>˜ˆ> iÝÌÀ>VÌ ˆ˜ > Li˜`iÀ ՘̈ ӜœÌ…° *œÕÀ ˆ˜Ìœ V…ˆi` LœÜ° Ó° /œ« ӜœÌ…ˆi ܈̅ψVi` L>˜>˜>] >“œ˜`Ã] }À>˜œ>] y>Ý Ãii`ð Follow us on Instagram, Facebook, Twitter 2213 Middle Street, Sullivan’s Island, SC 29482 | (844) 547-3367 | gogogreens.com