www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com | 83 www.smilesbyhogan.com | 843.216.0908 A Stand-Alone Memory Care Community. Come see what makes us different! Serving those with Alzheimer’s and other related conditions. We are a member of the JEA Senior Living family of assisted living communities. JEA is committed to being the leader in providing quality personal services for our Residents while honoring the experience of aging. Call for a tour 843.216.1001 1025 Hungryneck Blvd., Mt. Pleasant, SC 29464 jeaseniorliving.com A Stand-Alone Memory Care Community. Come see what makes us different! Serving those with Alzheimer’s and other elated conditions. We are a member of the Sinceri Senior Living family of assisted living communities. Sinceri Senior Living is committed to being the leader in providing quality personal services for our Residents while honoring the xperienc of ging. Call for a tour 843.216.1001 1025 Hungryneck Blvd., t. Pleas nt, SC 29464 w.mountpleasantgardensalz.com Relationships where boundaries are not respected, with good intentions or not, can be difficult to maintain, so it is valuable to center on this work. Our boundaries are often tested when we feel compelled to give something of ourselves. So when faced with an invitation or an opportunity, acknowledge the request and the value of the gesture. Then you can pause the exchange by asking for time to consider it, and perhaps you will ask for more information. Consider what you will be saying yes to and, inevitably, no to in your other facets of life, by accepting this opportunity. If you decide to say no, you can appreciate the offer, communicate your no clearly and possibly give other options for what you would be willing to do. … or not! You can always simply say no. In saying no and putting up boundaries, be mindful of using the words “but” and “and.” Often, when people hear the word “but” after a positive statement, such as appreciating a conversation, they will only remember the negative part said after “but,” such as needing to end the conversation, and forget the good that was said. Those learning to set boundaries intentionally for the first time may eventually find that their initial boundaries are stronger than they need to be. As they become more comfortable setting them, they may find boundaries can be more relaxed. “Boundaries aren’t supposed to be like a brick wall that nobody can get through. They can be fluid, and your boundaries might change over time,” said Yahr, guiding people to let boundaries reflect their life and loves. “Practicing boundaries is – I feel like – lifelong.” Yahr encourages people to explore Brown’s books, podcasts and TED Talks for information on boundaries and consider working with a therapist to determine how to set, protect and evolve your boundaries.
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