48 | HealthLinksSC.com HOLISTIC APPROACHES TO FIGHTING CANCER By Janet E. Perrigo When Raquel first began intensive cancer treatment, she wanted to focus all her energy on her treatment, but she quickly found herself facing a side effect she didn’t expect. “My anxiety was as real and tangible as nausea and tiredness. Focusing on my breath slowed my fearful thoughts and distracted me from physical pain often. It also helped to slow down racing thoughts, relaxing me mentally and physically, as a quiet mind helps relieve tension in the body,” said Raquel, a Charleston resident who requested that her last name not be used. “I clung to ‘In through the nose, out through the mouth,’ as my chest would rise and fall and, eventually, I would drift into a quiet place. No stress. Just breathe.” Raquel is one of about 30% of adults using health care approaches that are not typically part of conventional medical care as they explore ways to ease their pain and stress while navigating cancer. Patients may find comfort in complementary treatments such as meditation, yoga, guided imagery, reflexology, massage and guided mindfulness. These practices sometimes help to manage symptoms and side effects of treatment and are meant to be used with and support other treatment. According to the American Cancer Society, some people may find they can take a lower dose of pain medicine when they also use nonmedical treatments, but it’s important for patients to talk with their doctor and cancer care team to know if these may be good options for them. Kallison Graham, MSW, a social worker with Bon Secours St. Francis Cancer Care, works with patients who are at many different points in their cancer journeys. “We find that mindfulness exercises help to create a calm mind, reduce stress and help patients focus on their treatment goals,” said Graham. “I have a personal belief that an anxious
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