HealthLinksSC.com | 69 “In fact, the transition stage can last up to 10 days, so the negative impacts are pretty immediate,” Dr. Boota added, “while the benefits of daylight saving time might take many days or even weeks to become noticeable.” “Changing our clocks back and forth can cause big problems to sleep cycles as well as overall health. It may only be an hour – and during the upcoming time change, an ‘extra hour’ at that – but that’s still enough to cause meaningful sleep disruptions,” Dr. Boota continued. “That’s a problem because it creates more sleep deprivation in our society, which already suffers from chronic insufficient sleep.” From a health standpoint, Dr. Boota explained, “The impact of too little sleep can manifest in daytime fatigue, decreased concentration and productivity at work or school and an increased risk of work-related injuries and motor-vehicle accidents. According to several studies in the United States and other modern nations, the heightened risk of cardiovascular events, affective disorders and suicides during the immediate period following the time change is also a factor.” It seems everyone is affected by the time changes – even our pets. As Aldwin Roman, vice president of operations and strategy at the Charleston Animal Society, pointed out, “Animals like routines, and they notice when we change our schedules. While they have no idea about daylight saving time, they generally don’t like being fed an hour later than usual.” Roman acknowledged, “Our pets will remind us they are hungry, and they want to eat when they usually do. My dog will even start complaining in advance to be sure I get the message.” There are some things we can do to lessen the negative effects of spring and fall hourly changes. Whether you are caring for your pets or your family, both Roman and Dr. Boota suggest making small, incremental changes spread over a few days. Reschedule activities, meal times and sleep times gradually to give everyone time to adjust. Dr. Boota also recommended using the twice-yearly change as a reminder to check your own general health. “Bon Secours offers a variety of sleep medicine services that can help restore you to a good night’s rest,” he said. As for your pet? Maybe a few extra cuddles and belly scratches are in order. THE QUESTION REMAINS SPRING FORWARD; FALL BACK? By Janet E. Perrigo
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