MUSC Wellness Center Magazine

Wellness Center HOME OF YOUR I MPACT FUL L I F E S T Y L E JOURNEY M A G A Z I N E MUSC LIVE WITHOUT PAIN A UNIQUE APPROACH TO TRAINING WHY TOGETHER IS BETTER For information contact: [email protected] www.CustomPubs.net INCLUDES: ◆ DESIGN & LAYOUT ◆ ARTICLES ◆ COPY EDITING ◆ PHOTOGRAPHY ◆ DIGITAL & PRINT PUBLISHING ◆ DIRECT MAIL CUSTOM PUBLISHING FOR YOUR PRACTICE OR BUSINESS BRING YOUR ORGANIZATION TO LIFE WITH A CUSTOM PUBLICATION FROM This program is designed for those with arthritis or similar chronic conditions and who wish to use the buoyancy of the water to reduce pain and improve strength, range of motion, balance and flexibility. WHY WATER FOR ARTHRITIS? • Water removes the impact stress of ground reaction force. • Water provides greater resistance than air, helping to strengthen muscles and burn more calories than on land. • Water allows you to work at a higher level than you can tolerate on land, which helps improve mobility and strengthen cardiovascular endurance. WATER FITNESS FOR ARTHRITIS KATHLEEN WILSON Kathleen has spent a lifetime in aquatics as a competitive swimmer, coach and instructor. She is an internationally known and experienced marathon swimmer. She was the creator and race director for the annual “Swim Around Charleston” and was inducted into the South Carolina Hall of Fame in 2018. Come and experience Kathleen's expertise: 843-792-4141