www.We l l nes sCenterMagaz i ne. com | 11 WHO IS PLAYING? Everyone! Pickleball can be played by people of all ages and skill levels. The rules are simple, and the game is easy for beginners to learn, but it also can develop into quick, fast-paced, competition for experienced players. The passion for the game grows exponentially as players hone their technique and develop their strategy. Pickleball is one of the few sports where anyone can execute the same shots and encounter the same dramatic triumphs and frustrations as the best players in the world. Underdogs are ever present, and an understanding of game strategy can be just as important as physical ability. For instance, Wellness Center players have witnessed a Division-1 collegiate athlete lose to a member 50 years older through better tactical play. EASE OF ACCESS Pickleball can be played in a variety of settings, ranging from private clubs to public parks. The cost of the sport is relatively low and only a minimum amount of equipment is required. The Wellness Center provides balls, paddles and nets to its members and guests. Many groups are utilizing technology to drive interest and organize play. For example, the Team Reach app has served as a vital tool in identifying where pickleball is being played and who is playing. In addition, several websites and other apps help those seeking locations to play, such as the USA Pickleball’s Places 2 Play. THE BENEFITS OF PLAYING PICKLEBALL Pickleball offers a healthy dose of physical activity, leading to positive outcomes such as increases in physical and mental capacity, decreases in chronic disease, improved self-esteem and stress reduction. The brain gets a good workout as well; pickleball’s tactics and game strategy have been compared to that of chess. The game also lets participants “find their flow.” This phenomenon, also known as “getting in the zone,” has been scientifically proven to enhance confidence, happiness and meaning of life. At all levels of play, the social nature of pickleball creates community through shared activity. Like other social games, such as golf, it is best enjoyed in the company of others. Many open-play formats at area courts and facilities encourage players to change partners frequently and compete against those of similar abilities. AND LET’S NOT FORGET THAT PICKLEBALL IS JUST PLAIN FUN! Several of the Wellness Center members have echoed the benefits of pickleball: Henry Baird, a medical student, wrote: “I’ve always found it is very important to have an outlet for the stress that accompanies a rigorous curriculum. The MUSC Wellness Center’s pickleball facilities and equipment have been especially impactful for me. Pickleball is not only great exercise and fun but also a social and community-centered sport that allows my classmates and myself to catch up and vent while we play. I’m so grateful that the Wellness Center provides resources like these for students outside of the classroom so that we can succeed inside the classroom.” Nancy Whitaker, a member since 2004, said: “I enjoy the pool and Group-X classes. Yet as an aging adult, it’s been pickleball that has benefited me the most. It’s not only for the love of the sport – it’s the special friendships I have experienced that make my heart smile. Everyone is so encouraging and helpful. If you want to have some fun, join us – but beware: You may become obsessed!” ◆ February 2022 beginner pickleball clinic.
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