www.We l l nes sCenterMagaz i ne. com | 5 For more information regarding group exercise email Lillie Schulten at [email protected]. To view our group exercise schedule, visit our website at www.musc.edu/hsc. OTHER BENEFITS OF GROUP EXERCISE PHYSICAL BENEFITS From Pilates and yoga to cycling, swimming and dance, there is something for just about everyone. Classes incorporate strength, core, flexibility, mobility and cardio. The variety of classes also provides an excellent opportunity to incorporate cross-training into your routine, which promotes conditioning of various muscle groups and can help prevent or rehabilitate injuries, promote recovery, enhance agility and prevent boredom. MENTAL BENEFITS Staying active can help reduce or eliminate stress, anxiety and feelings of depression. This is important because chronic stress has the potential to increase your risk of high blood pressure, cardiovascular disease and mental health issues. Stress also escalates the amount of cortisol in your body, which, over time, raises blood sugar levels and increases the risk of type 2 diabetes. Participating in group exercise has the added benefit of releasing endorphins outside of physical exertion. Smiling, talking with others and encouraging each other through a challenging exercise triggers a release of hormones that provides an additional boost. SOCIAL BENEFITS Group exercise is an opportunity to build community and interact with others who have interests similar to yours. With group exercise, other people’s energy often can motivate you to challenge yourself and be accountable. Group exercise classes can ease the challenges of starting and maintaining a fitness regime by providing an external motivator and experienced guidance. SENIOR BENEFITS Older adults receive the same physical, social and mental benefits as younger people, but there also are benefits that are especially advantageous for senior citizens. For example, regular activity can improve or help maintain cognitive and immune functions. Group exercise instructors focus on functional movements to improve balance and coordination, which can reduce the risk of falls and help you stay independent for as long as possible. In addition, older adults sometimes are prone to feelings of isolation and loneliness. Group exercise provides a safe, controlled environment to socialize and be part of a community. ◆ ONE-STOP-SHOP FOR STATE-OF-THE-ART STUDIOS The MUSC Wellness Center is home to a main studio, yoga and Pilates studio, cycle studio, boxing studio, rooftop functional training zone and water aerobics pool. All classes are included in your membership or guest pass.
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