8 | www.We l l nes sCenterMagaz i ne. com How it works? Using a TRX® trainer, repeat 15 reps of each exercise for three-five sets. Warm-up before beginning your training session We have TRX trainers throughout our facility, from our rooftop functional training zone to our cardio and free weight rooms to our group exercise studios. Come in and enhance your workout with suspension training! TRX® WORKOUT Workouts designed by our trainers to help YOU reach YOUR fitness goals. Why suspension training? (1) Prevent injuries and build strength, (2) Improve mobility and flexibility, (3) Reduce excessive stress on muscles and joints. 15 ROWS 15 BICEP CURLS 15 REVERSE FLYES WITH OUR NEWDIRECTOR
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