www.We l l nes sCenterMagaz i ne. com | 9 15 REVERSE LUNGES (EACH LEG) 15 SECOND PLANK (STANDING OR FEET IN HANDLES) 15 JUMP SQUATS 15 PUSH-UPS 15 SUPERMEN 15 BURPEES VIDEO TOWORKOUT Disclaimer: exercise at your own risk. Before starting any new exercise program, please chaeck with your doctor and clear any exercise changes with them before beginning.
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