www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com | 77 support is crucial to healthy aging. The focus is on lifelong learning through activities as diverse as gardening, heart health strategies and fall prevention. LifeWise Coordinator Susan Cannon believes one of the hardest challenges facing seniors is that they want to be positive. “They don’t want to focus on what they can’t do but rather on all that they can do,” Cannon explained. “LifeWise gives them the opportunity to find something to do, make it fun and then do it.” LifeWise member Larry Long, 80, offered advice about what has worked for him: “Keep setting goals, and don’t be afraid to set tough goals.” Long’s challenging physical fitness routine keeps him on track with his healthy living goals. “I’m in way better shape now than I was when I was in my 60s because I am not scared to try and push myself,” he said, also attributing his healthy lifestyle to his philanthropic work. “It’s important to do something meaningful, something that is both fun and helps people.” At the Lowcountry Senior Center, Bostick realized how much she valued being with others. “I never had time to cultivate friendships,” she said. “Now I have a group of people to spend time with who have similar interests. It’s wonderful motivation to get out of the house and connect with others.” WORDS FROM THE WISE: EXERCISE. READ. GET A DOG. By Lisa Wack
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