78 | www. Char l es tonPhys i c i ans . com | www.Hea l thL i nksChar l es ton . com Elizabeth Bernat, director of senior services with Roper St. Francis Healthcare, which manages the Center, agreed that seniors benefit from more than just class instruction. “The Center gives our members a place to go, a purpose and a place to meet and engage with other people,” she noted. At 74, Bob Brennan found just that type of encouraging community at the Lowcountry Senior Center while taking part in the many classes offered in fitness and the arts and attending free lectures such as a recent discussion on international affairs. He’s noticed members are motivated to continue coming because they have a built-in support system. “If a member misses a class, others will notice and look out for them the next time,” Brennan explained. “As we get older, people face many challenges and will feel a great sense of relief by being with someone else who has been in the same place.” He encouraged more men to see the benefits of exploring new activities and to take advantage of local opportunities such as those at the Senior Center. Experts agree that whether it’s taking a class, setting fitness goals, volunteering or simply walking your dog each morning, a sense of purpose and of belonging can lead you to embrace a healthy living outlook. EXERCISE, READ AND GET A DOG A group of neighbors in Keowee Key, a community located in Salem, South Carolina, in the Blue Ridge Mountains, recently gathered to discuss their advice for staying healthy and engaged as they age. Here are their words of wisdom: "I think routine workouts and being physically active takes care of the physical aspects. Working puzzles, reading and good conversation help the mental aspects." – Bill, 85. "Good genes. Good diet, staying active mentally and physically." – Dave, 85 "Keeping your mind busy and a positive attitude" – Gerry, 86, who plays golf four times a week “A sense of belonging in a community that you feel is an extended family.” – Julie, 80 “Exercising, reading and a dog.” – Jim, 83 “Volunteer and stay empathetic to those less fortunate – definitely time to give back. It keeps a good prospective on life.” – Gretchen, 80 E X P E R I E N C E T H E D I F F E R E N C E . 843-790-4515 • 1019 Physicians Drive STE C • Charleston, SC 29414 www.jointeffortcharleston.com Postural Restoration Therapy | Massage Therapy Reflexology | DanceSTRONG Rehab A whole body approach to movement and wellness designed to help you become the best you.
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