HealthLinksSC.com | 41 personal training sessions, and small group fitness classes. Acupuncture, facials, sound bath meditations and chiropractic care are also available. In response to the sense of isolation created by the pandemic, The Longevity Club deliberately works to create a vibrant community feeling. Members get to know their instructors well and tend to form lasting relationships with fellow attendees. According to Maria Castellano, certified personal trainer and Pilates coach, “Over the past 3½ years, I have had the pleasure and privilege of watching Longevity Club grow in so many ways — physically by expanding its footprint, organically through increased membership, and tactfully from rising above a pandemic and economic downturn. Our education-forward coaching and pristine facility will stand the test of time.” 2. JANE DO Situated at 476 Meeting St., Charleston, is the result of a shared vision by best friends. Jacey Lambros and Danielle DeAngelo met as dancers with New York City’s Radio City Rockettes. Lambros explained, “After our time on stage came to an end, we envisioned an exercise brand where women could feel empowered to define their own strength, sexiness and beauty. So, with determination and a grassroots approach, we became owners and business partners, not only of a business, but also of a powerful brand.” Jane DO is also about community — a fitness community designed to empower women of all ages and wellness levels. Five unique classes fuse aerobics, strength training and flexibility in a safe, dedicated space where women can work out and connect with other like-minded individuals. In this positive and inclusive environment, women can embrace their individuality and celebrate each other’s successes. One of the popular classes at Jane DO is the trampoline workout. Effective for all fitness levels, these workouts fuse strength training, cardio, and flexibility elements while efficiently burning calories, building muscle tone and improving cardiovascular health — and they are fun. The low-impact routines are also gentle on the joints. Instructors adapt routines for new students or those less coordinated. Lambros summed up Jane DO by saying, “We’re more than just a gym; we’re a vibrant community where women of all ages and fitness levels can feel supported, empowered and inspired. Our diverse offerings go beyond physical fitness, promoting overall well-being. We like to say, ‘Come for the class, stay for the community.’” 3. BEACH COWBOY FITNESS If there are two populations in South Carolina and across this nation that are often excluded from traditional physical fitness programs, it is homeschooled children and those of all ages with disabilities or learning differences. Generally, homeschooled children may legally attend public school gym classes, but they are sometimes made to feel like unwanted outsiders. Students with disabilities may be physically unable to participate in traditional sports and exercise classes. They can face disrespect and ridicule when trying
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