42 | HealthLinksSC.com to keep up with able-bodied students. Rather than feeling strengthened and empowered by attending such classes, these two groups often feel embarrassed, inadequate and frustrated. Beach Cowboy Fitness, located at 1200 Queensborough Blvd., in Mount Pleasant, is open to everyone, but it has been strategically planned and developed to offer fitness training for the above-mentioned populations. The idea for such a facility was the brainchild of 26-year-old Cameron Lett, a multicertified physical fitness coach who has risen above his own learning differences and experiences to support those struggling along the same pathway. Once Cameron convinced his mother of his dream, Cynthia Lett did the necessary research and used her entrepreneurial skills to create a business plan. Beach Cowboy Fitness, a nonprofit physical fitness center, was successfully launched in September 2022 and grew 71% in its first year. It is supported by individuals and local businesses. Programs include unified fitness classes, adaptive sessions, summer camp and yoga. Other options are the Intramural Club, which is sponsored by a local speech and language therapist’s practice, and additional programs co-sponsored by Project Rex in conjunction with Medical University of South Carolina. There are also monthly parents’ gatherings with special speakers. “All our coaches are certified in special needs training, and we have an OT on staff as well,” reported Cynthia Lett. “In addition to our able-bodied youngsters, some enrollees have physical disabilities; and some have learning differences such as ADHD, high anxiety, autism, Down Syndrome or behavior issues such as difficulty making transitions. Some are referred to us by their doctors. They and their families have often felt alone and isolated. Learning how to work and play together through team-building exercises is an extremely important and enriching experience for everyone.” In addition to serving its unique clientele at its own facility, Beach Cowboy Fitness offers one more inclusive feature: All equipment is portable and nonelectric, allowing coaches to take their programs to those who cannot make the trip to Mount Pleasant. Group homes, schools and small-group settings are ideal candidates for this well-rounded, mobile physical fitness program. For those looking beyond traditional gym programs, Charleston offers a variety of choices to accommodate all ages, tastes, interests, abilities and budgets. Consider finding the fitness program that is right for you while 2024 is still young. Learn More: THE LONGEVITY CLUB visit www.thelongevityclub.com or call 843-720-7200 JANE DO visit www.janedo.com or call 210-938-1000 BEACH COWBOY FITNESS visit www.beachcowboyfitness.com or call 843-438-4833
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